Evening:
24 kg one handed swings 5 sets of 10+10
Squats - 2x3 135, 5x5 150
Ladder to 3 rungs of 16kg bu military press alternating with 6 pullups
3 ladders to 5 rungs of 16kg military press alternating with matching pullups
Squats are better. I'm still doing a bit of "hunting" on the way up to feel the point where the bar is over the middle of the foot and everything is firing correctly. I got my 5x5 of the 150 so things are moving forward. My shoulders are slowly easing into the flexibility I need but it's still not "comfortable" yet.
The ladder of bu presses really smoked my forearms. I need to do these more often.
The weight I've put on definitely makes my pullups feel harder. I'm around 195 right now and I might want to stay around here for another week or so before I slowly move back down to 185. I feel strong, but I need to keep in mind that I'm shooting for strength to body weight.
19 hours ago
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